Ready to jumpstart your body, mind, and spirit and see real results in one week?

Join the JUMPstart Challenge and lose 7 pounds in 7 days with a program built on Faith, Fitness, Nutrition, and Mindset. This challenge is more than a meal plan and a workout schedule. It’s a reset for the whole woman.

What’s Included in the JUMPstart Challenge:

  • 1-on-1 Orientation Call with Coach Jo: A personal call to walk you through the challenge, answer your questions, and get you started with a clear plan.
  • 7-Day Meal Plan: A nutritious, easy-to-follow plan built to help you shed pounds and stay energized.
  • JumpLit Workout Videos: High-energy workouts combining dance and jump rope to get your heart rate up and calories burning.
  • Strength Training Videos: Targeted exercises to build muscle and boost your metabolism.
  • Faith and Mindset Training with Coach Jo: A session to ground you before the challenge starts. This work is spiritual as much as it is physical. You will get clear on why you’re doing this and what’s been keeping you stuck.
  • JumpLit ATX: A complimentary spot at a live JumpLit ATX class. Sweat alongside your fellow Challengers and feel the accountability that comes from moving together.

Why Join the JUMPstart Challenge?

Coach Jo built this challenge to give you everything you need to reset in seven days. When you’re just starting out or getting back on track after falling off, this program meets you there.

Real Results from Real Women

See what women just like you have walked away with when they completed the JUMPstart Challenge.

Results may vary.

How It Works:

  • Structured and Scheduled: The JUMPstart Challenge runs at specific times throughout the year, so every participant gets full support and community engagement.
  • Community Support: Join women working toward the same goal. Share the journey, encourage each other, celebrate the wins.
  • Expert Guidance: Every participant gets a one-on-one orientation call with Coach Jo, a NASM Certified Health & Wellness Coach dedicated to empowering women through fitness and wellness.

Be the First to Know!

The JUMPstart Challenge fills up quickly. Join the email list to get notified the moment registration opens, plus tips and motivation from Coach Jo in the meantime.

Join Email List

Register for the Next Challenge

Ready to take the leap and reset your body, mind, and spirit? Don’t miss your chance to be part of this challenge. Click the button below to register and book your orientation meeting with Coach Jo.

SAVE MY SPOT!

Get ready to jumpstart your journey to a healthier, more grounded you with Coach Jo’s JUMPstart Challenge.

Note: The JUMPstart Challenge is not available for registration at all times. Join the email list to stay updated on all upcoming challenge dates.